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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.

– Training Intensity?

Improving your level of fitness requires training hard. Read how to determine your level of intensity.

– Great Food!

Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.

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Active Topics

Forums

Topic		Replies	Views	Last Post
	Day 52-06-0809 Legs Power/Volume by julie in SSHIT Training Log	0	85	by julie 08/25/2006 2:53 PM
	Day 51 – 06-0808 Shoulders Power/Volume by julie in SSHIT Training Log	0	84	by julie 08/25/2006 2:52 PM
	Day 50 06-0807 Back Power/Volume by julie in SSHIT Training Log	0	88	by julie 08/07/2006 2:13 PM
	Day 49 06-0806 Power/Volume Chest & Cardio by julie in SSHIT Training Log	0	87	by julie 08/06/2006 7:22 PM
	Day 47 - 06-0804 Stepbombs Back/Bi & Shoulders for 100 by julie in SSHIT Training Log	0	85	by julie 08/04/2006 9:25 PM
	Day 45 Cardio only by julie in SSHIT Training Log	0	77	by julie 08/02/2006 9:25 PM
	Day 44 06-0801 Legs/calves slow positives & chest/tris for 100 reps by julie in SSHIT Training Log	0	75	by julie 08/01/2006 1:20 PM
	Day 43 - Cardio by julie in SSHIT Training Log	0	72	by julie 07/31/2006 9:59 PM
	Day 42 - Chest/Tri Step Bombs & Back/Bi for 100 by julie in SSHIT Training Log	0	90	by julie 07/30/2006 4:53 PM
	Clean Foods List by julie in Power Foods	0	8518	by julie 07/30/2006 1:38 PM
	OCB Natural Yankee Classic 7/29/06 by julie in Chat	0	630	by julie 07/30/2006 1:34 PM
	Lower Carb Day @ 10 weeks out by julie in Contest Diet	0	219	by julie 07/30/2006 1:28 PM
	Day 41 - Off day by julie in SSHIT Training Log	0	95	by julie 07/30/2006 11:32 AM
	Day 40 06-0728 heavy back/shoulders by julie in SSHIT Training Log	0	90	by julie 07/28/2006 12:17 PM
	Day 39 06-0727 Heavy Chest by julie in SSHIT Training Log	0	83	by julie 07/27/2006 3:52 PM
	Day 38 - Cardio and Abs by julie in SSHIT Training Log	0	91	by julie 07/26/2006 1:14 PM
	Day 37 06-0725 Heavy Legs/Calves by julie in SSHIT Training Log	0	99	by julie 07/25/2006 2:45 PM
	Day 36 06-0724 Cardio only by julie in SSHIT Training Log	0	97	by julie 07/25/2006 4:31 AM
	Day 35 06-0723 Bis/Tris Power/Volume Workout & Cardio by julie in SSHIT Training Log	0	98	by julie 07/23/2006 6:00 PM
	Day 34 06-0722 Legs/Calves Power/Volume workout by julie in SSHIT Training Log	0	108	by julie 07/22/2006 1:15 PM

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