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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise. Read on to find the answers to these questions and more.

– Training Intensity?

Improving your level of fitness requires training hard. Read how to determine your level of intensity.

– Great Food!

Ever want to be able to prepare a power meal quickly? Read on to find many great recipes!

Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder. Being recognized as an athlete by a nutrition company is a great accomplishment and honor. I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today. You can check out their products at Metabolix Nutrition.

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Active Topics

Forums

Topic		Replies	Views	Last Post
	Day 33 06-0721 Shoulders Power/Volume workout by julie in SSHIT Training Log	0	110	by julie 07/21/2006 7:24 PM
	Day 32 06-0720 Back Power/Volume workout and cardio by julie in SSHIT Training Log	0	106	by julie 07/20/2006 3:20 PM
	Day 31 06-0719 Chest Power/Volume & Cardio by julie in SSHIT Training Log	0	121	by julie 07/19/2006 9:37 PM
	Day 30 06-0718 - Cardio - sort of by julie in SSHIT Training Log	0	122	by julie 07/18/2006 5:06 PM
	Day 29 06-0717 Back/Bis slow positives & shoulders/traps for 100 by julie in SSHIT Training Log	0	115	by julie 07/17/2006 6:34 PM
	Day 28 06-0716 Shoulders/Traps (slow negatives) 100 rep Legs/Calves by julie in SSHIT Training Log	0	115	by julie 07/16/2006 9:03 PM
	Day 27 06-0715 Cardio and Abs by julie in SSHIT Training Log	0	136	by julie 07/15/2006 8:19 PM
	Day 26 06-0714 Stepbomb legs & Chest/Tris for 100 by julie in SSHIT Training Log	0	134	by julie 07/14/2006 4:12 PM
	Day 25 06-0713 Chest/Tris (slow positives) and back/bis for 100 by julie in SSHIT Training Log	0	143	by julie 07/13/2006 4:19 PM
	Day 24 - 06-0712 Cardio only by julie in SSHIT Training Log	0	100	by julie 07/12/2006 11:18 AM
	Day 23 - 06-0711 Heavy Back and Shoulders by julie in SSHIT Training Log	0	116	by julie 07/11/2006 9:05 AM
	Day 22 - 06-0710 Cardio and Abs by julie in SSHIT Training Log	0	116	by julie 07/10/2006 9:56 PM
	Day 21 - Heavy Chest by julie in SSHIT Training Log	0	126	by julie 07/09/2006 9:30 PM
	Day 20 - Cardio.....NOT! by julie in SSHIT Training Log	0	104	by julie 07/08/2006 6:55 PM
	Day 19 - 06-0707 Heavy Legs/Calves by julie in SSHIT Training Log	0	127	by julie 07/07/2006 9:39 PM
	Day 18 - Off Day - Cardio only by julie in SSHIT Training Log	0	94	by julie 07/06/2006 3:06 PM
	Day 17 06-0705 Bis/Tris Power/Volume workout and cardio by julie in SSHIT Training Log	0	135	by julie 07/05/2006 8:01 PM
	Day 16 07-0704 Legs Power/High Volume by julie in SSHIT Training Log	0	124	by julie 07/04/2006 11:31 AM
	Day 15 06-0703 Shoulders Power/High Volume workout by julie in SSHIT Training Log	0	144	by julie 07/03/2006 8:08 PM
	Day 14 06-0702 Power/High Volume Back by julie in SSHIT Training Log	0	140	by julie 07/02/2006 1:54 PM

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