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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2008 - what will it bring?
Subject: 08-10/04 - back/shoulders & cardio

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Author Messages
julie
Posts:905

Legend
10/04/2008 1:17 PM Alert 
I had a heavy back/shoulders workout today. The workout felt good but my back doesn't seem to be liking the after affects. Lots of knots and pretty locked up. I can't put my left arm over my head. Not a good thing.

Wide grip pull downs:
100 x 6
110 x 6
110 x 6
110 x 6

Reverse grip pull down
130 x 2

Assisted pull ups for 20 - rest pause style
40 lbs x 20 (10, 3, 2, 2 3)

DB pullover
50 x 6
50 x 6
50 x 6
50 x 5

60 x 2

seated rows (not sure on the weight)
70? lbs x 20


HS shoulder press
50 x 6
60 x 6
60 x 5
60 x 5
70 x 2

Rear delts on the pec dec
60 x 10, 50 x 10ish...not sure


Cardio was done on the stairmaster. I didn't have a great session because my back was nagging me from the earlier workout.

20 mins intervals
ave hr 133
175 cals
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Forums > Bodybuilding > 2008 - what will it bring? > 08-10/04 - back/shoulders & cardio


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