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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-03/09 - chest/tris & cardio

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Author Messages
julie
Posts:905

Legend
03/09/2010 6:51 PM Alert 
Chest workout today was quick. I had about 40 mins to get the workout done, make a shake, shower and get back toc lients.

HS chest press
45's x 10 x 3
35's x 10 x 1

Tri set x 4 rounds
Incline DB fly
25 x 15
Incline DB press
25 x 15
Rope push down
75 x 10-15 x 3

Cardio is on deck.....
julie
Posts:905

Legend
03/09/2010 7:37 PM Alert 
Not a great cardio session in me tonight. Tired and legs felt like lead. Tomorrow will be better.

Stairmaster
20 mins
ave hr 124
max hr 141
192 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-03/09 - chest/tris & cardio


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