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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > 2010 Contest Prep!
Subject: 10-09/01 chest/tris/shoulders & cardio

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Author Messages
julie
Posts:905

Legend
09/02/2010 6:58 AM Alert 
Great push workout today. I was actually having trouble drinking my shake after my workout. I was shaking so much I could barely get the straw in my mouth! Lol.

Declind DB chest press drop sets x 4 rounds

15 reps, drop weight, 10 more reps
10 reps, drop, 10 reps
10 reps, drop, 10 reps
5 reps, drop, 15 reps

Seated DB shoulder press x 7 sets
12 reps
10
8
6
4
3
20

DB lateral raises ss with standing bb shoulder press x 4 rounds
Laterals
20 reps each set
BB press
12 reps
10
8
20

Skull crushers with EZ bar x 4 sets
15
12
10
8

Taught class afterward:
1 hour
ave hr 119
max hr 152
427 cals
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Forums > Bodybuilding > 2010 Contest Prep! > 10-09/01 chest/tris/shoulders & cardio


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