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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > Contest Prep
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Page 1 of 212 > >>
Topics Started By Replies Views Last Post
06-0923 2 weeks out baby and doing some killer supersets!
julie 0 130
09/23/2006 1:16 PM
06-0924 - Leg supersets and posing
julie 0 175
09/24/2006 5:52 PM
06-0925 Shoulder supersets & cardio
julie 0 150
09/25/2006 9:53 PM
06-0926 - Legs again! HIIT again!
julie 0 145
09/26/2006 3:51 PM
06-0927 Chest/Back supersets Abs and cardio...sorta.
julie 0 230
09/27/2006 2:58 PM
06-0928 Cardio
julie 0 122
09/28/2006 3:26 PM
06-0929 - Shoulders quad set, bis/tris supersets & HIIT
julie 0 151
09/29/2006 4:27 PM
06-0930 Cardio only
julie 0 141
09/30/2006 10:52 AM
10/1 Light Cardio
julie 0 118
10/01/2006 8:23 AM
06-1002 - Moderate leg workout & HIIT
julie 0 129
10/02/2006 10:12 AM
06-1003 Back/Bis & cardio
julie 0 133
10/03/2006 7:50 PM
06-1004 chest/delts/tris cardio
julie 0 119
10/04/2006 6:30 PM
06-1005 Total body circuit
julie 0 149
10/06/2006 2:41 PM
06-1006 - Same circuit as Thursday
julie 0 113
10/06/2006 2:42 PM
06-1009 - Back to work!!!
julie 0 106
10/09/2006 9:40 PM
06-1010 Back/Bis & HIIT
julie 0 124
10/10/2006 5:26 PM
06-1011 Heavy Legs & Cardio
julie 0 111
10/12/2006 6:09 AM
06-1012 Cardio
julie 0 123
10/12/2006 8:14 PM
06-1013 back/chest supersets, abs & HIIT
julie 0 128
10/13/2006 11:55 AM
06-1014 leg/calves superset & double cardio
julie 0 213
10/14/2006 12:21 PM
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Forums > Bodybuilding > Contest Prep
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