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– Women and Exercise

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As a woman, have you ever wondered how heavy/hard you should exercise.  Read on to find the answers to these questions and more.

 

– Training Intensity?

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Improving your level of fitness requires training hard.  Read how to determine your level of intensity.

 

– Great Food!

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Ever want to be able to prepare a power meal quickly?  Read on to find many great recipes!

 

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Metabolix Nutrition to Sponsor Julie in bodybuilding for 2007!

Julie has been sponsored by Metabolix Nutrition in her endeavors as a competitive natural bodybuilder.  Being recognized as an athlete by a nutrition company is a great accomplishment and honor.  I'm sure she will represent the team well!

Metabolix has some of the finest products on the market today.  You can check out their products at Metabolix Nutrition.

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Forums > Bodybuilding > SSHIT Training Log
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Page 1 of 512345 > >>
Topics Started By Replies Views Last Post
SSHIT on hold for now
julie 0 659
09/23/2006 1:14 PM
Day 22 - 06-0922 _ HIIT & SS Cardio
julie 0 156
09/22/2006 9:20 PM
Day 21 - 06-0921 Heavy Back & Shoulders
julie 0 154
09/21/2006 9:56 PM
06-0920 - cardio only
julie 0 174
09/20/2006 10:16 PM
Day 19 -06-0918 Cardio & Heavy Calves
julie 0 1240
09/18/2006 10:17 PM
Day 18 - Cardio & Abs
julie 0 180
09/16/2006 10:51 AM
Day 17 - 06-0915 Bis/Tris Power/Volume & HIIT
julie 0 158
09/15/2006 5:12 PM
Day 16 - 06-0914 Legs/Calves Power/Volume
julie 0 162
09/14/2006 3:32 PM
Day 15 - 06-0913 Shoulders Power/Volume & HIIT
julie 0 133
09/13/2006 10:22 AM
Day 14 - 06-0912 Back Power/Volume & cardio
julie 0 141
09/12/2006 5:25 PM
Day 13 06-0911 Chest Power/Volume & HIIT cardio
julie 0 156
09/11/2006 9:02 PM
Day 12-06-0910 - Off Day
julie 0 145
09/10/2006 9:26 PM
Day 11 - 06-0909 Back/Bis negatives & shoulders for 100 & HIIT
julie 0 155
09/09/2006 6:33 PM
Day 10 - 06-0908 Step Bomb Shoulders & Legs/Calves for 100 reps and Cardio!
julie 0 176
09/08/2006 2:21 PM
Day 9 - Cardio only
julie 0 138
09/07/2006 3:21 PM
Day 8 - 06-0906 Legs/Calves Slow Positives & Chest/tris for 100 reps
julie 0 139
09/06/2006 10:41 AM
Day 7 06-0905 Chest/Tris slow neg's - back/bi for 100 & Double Cardio
julie 0 150
09/05/2006 3:41 PM
Day 6 - Off
julie 0 129
09/05/2006 3:31 PM
Day 5 - 06-0903 Heavy Back/Shoulders & HIIT
julie 0 144
09/03/2006 8:45 AM
Day 4 06-0902 Cardio & Abs
julie 0 143
09/02/2006 6:00 PM
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